It is not enough to just workout physically but it is also important to workout MENTALLY!! It is imperative that you continue to strengthen the TOTAL PERSON and not just the physical shell of the person!!
I Am really big on personal development and intelligence! Before I was into this fitness journey, all I did was research information on things and learn new things! My brain is filled with so much that I just want to continue to build it up so that I can continue to manifest my hearts desire!
Ways to stay mentally fit:
I Am really big on personal development and intelligence! Before I was into this fitness journey, all I did was research information on things and learn new things! My brain is filled with so much that I just want to continue to build it up so that I can continue to manifest my hearts desire!
Ways to stay mentally fit:
- READ
- Ask Logical questions with an open mind to OVER, INNER, and UNDER stand
- Research
- Look up the definition for new words to increase vocab
- Find something new to learn
- Meditation
- Yoga
- Stay stress-free
- CHILLAX
- Puzzles
- Mind Games (not THOSE kind of mind games!! Ones like Chess, and Word Warp, Soduko ETC...)
- Physical Fitness (to get the blood flowing to your brain) ;)